Asana Awesomeness + Cat
My Mantra
I believe yoga is designed to aide you in whatever life path you are on. The best yoga teacher is one that connects you to yourself and the vitality of your path. Asana with me.
A life rich in love, abundance and gratitude is one that I desire to live and teach in my yoga classes. A dancer, tri-athlete, and altogether a sporty person, yoga was not always an essential part of my routine. After a motorcycle accident fractured a couple bones in my ankle I surrendered to what yoga had to offer. I discovered the mental and physical healing power of the practice, and the added bonus of a deeper sense of spirituality. I began to seriously study asana in 2010 and received my 200 hour Hatha yoga certification at Shoshoni in Colorado in 2013.
One of the ways I continue to support my personal wellness journey is using doTerra essential oils. I use them on me, my family, in my house in my yoga classes. Learn more about doTerra here: http://www.mydoterra.com/catharinejones/
A life rich in love, abundance and gratitude is one that I desire to live and teach in my yoga classes. A dancer, tri-athlete, and altogether a sporty person, yoga was not always an essential part of my routine. After a motorcycle accident fractured a couple bones in my ankle I surrendered to what yoga had to offer. I discovered the mental and physical healing power of the practice, and the added bonus of a deeper sense of spirituality. I began to seriously study asana in 2010 and received my 200 hour Hatha yoga certification at Shoshoni in Colorado in 2013.
One of the ways I continue to support my personal wellness journey is using doTerra essential oils. I use them on me, my family, in my house in my yoga classes. Learn more about doTerra here: http://www.mydoterra.com/catharinejones/
