I taught my first intensive weekend Mind+Body+Actor almost a year ago. Since then, I have been growing as an instructor and have been getting more ideas on how to integrate the archetypes and chakras into classes. I heard the voice of intuition whisper to teach a class focusing on archetypes in a weekend format; I said yes back to myself. It's a practice to yes yourself, and when you do it's undeniable feeling of heart expansion when you say "yes" I can, so I am. I am.
A little more on the intensive: Transform your life. Transform your art. Discovering Archetypal patterns may provide a guide to better understand yourself, your place in the world, and your creativity. Actors are the storytellers of the human experience and through this weekend intensive the actor will drop deeply into their creative flow and channel these ancient myths and patterns that help us better understand life. Learn how to layer shadow and light attributes of Hero and Demon archetypes, as well as, the four survival archetypes: Saboteur, Victim, Prostitute, & Victim plus more! If this intensive is for you, please go to the tab "Actors & Archetpyes" on my website to register!
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I am beyond excited to teach my most comprehensive, applicable, creative class for physical actors. Making a masterful brew of my yoga training, Lucid Body workshop in New York, and my study of Caroline Myss archetype technique, the Mind+Body+Actor course will be a journey back to self and truth. Learning who we are in all shadows and personas, and therefore, step into the body of characters more fully, more willing to risk. Run towards your acting choices and become rejuvenated through your own creativity. Empower yourself. Empower the acting the acting process.
I am proud to be hosted by Southwest Sceneworks for this class. Please go to their website (http://www.southwestsceneworks.com/) to register, spaced is limited! Let's play already! Southwestern Premiere opens August 7th at 7:30 pm with performances through August 23rd (Sunday Matinees at 3:00pm). A play in letters, Love in The DMZ, reveals the relationship between Husband and Wife during the Vietnam War era. The play begins in the spring of 1968, when Husband has been sent to Vietnam to lead a group of young soldiers. He and his loving Wife comfort each other with lyrical, sometimes silly love letters. As time goes by, Husband's letters get darker, and Wife, although frightened by the letters, tries to stay supportive and keep their bond alive. When Husband witnesses unforgettable atrocities, however, he hesitates to send Wife more letters. Wife suffers under the silence, imagining the worst. The play received high praise from industry paper Variety for the only other production in 2006: "Cameron's writing is alternately sharp and poetic, and it keeps a believable balance between romance and reality. Her characters are intelligent and imperfect, three-dimensional ... compelling drama ..." The Albuquerque production will feature Duke City Rep company member Josh Heard (Manhattan) and Catharine Pilafas (Nurse Heather on Night Shift). Both actors are working in theatre, television and film; and teach at Sol Acting Academy. Daniel Region will join the company from New York to direct. Cameron is best known for her book The Artist's Way. First published in 1992, the book became a movement, changing lives worldwide and selling over 4 million copies. With 37 books, novels, plays and screenplays to her name, Cameron calls New Mexico home. Watch the theatrical trailer choreographed and co-directed by Cat: Awe, to be a virgin again. I got the same rush, blush and experience of the "first time" filming season two of The Night Shift (TNS). I am not the only cast mate struck by this claim of coming back to shoot a second season on a show. Whereas, the powder-free, sky blue gloves stayed the same, we had a gain/loss of characters on the show. Fortunately, my character, the acutely-skilled Nurse Heather Bardocz, was asked back.
It was an undeniable joy to get the call I was coming back because it meant magic was manifesting: 1. Keep working consistently in my chosen profession. 2. Keep living in transformative New Mexico. 3. Keep making stories and shenanigans with the terribly fun cast-n-crew on TNS. It was supposed to be enough to work on every episode in season one and let go of any future of a season two. And yet despite much uncertainty, TNS train was moving forward. Or in the lyrics of Daft Punk's song Get Lucky "...your gift keeps on givin'." I like to think I am passionate and clear about what I attract into my career, but I sometimes struggle to just receive it when it arrives. Why does my character come back and not others? Haven't I had my turn? How many turns do I get? The pool of joy in my heart was becoming poisoned by the mind pollution chatter. It's this snapshot moment of fear that I take in and not hide from; the idea of being enough for what I want as it unfolds before me. My gypsy-hustle-working-actor mode could pause and accept this interval; my ship could anchor to this project. Acceptance. Being enough and then saying yes to it...inhale...exhale... drinking in all of the gratitude for what is. It's been educational to play a nurse on different shows (In Plain Sight, Manhattan), but nothing can compare to the rite of passage of a season two. The Night Shift is my first television pilot and just like the magic of a first time, I'm learning what comes next with every step of the process. Our hospital drama has been a formidable match to all of the hurdles that stood between it and getting air time: - We shot the pilot November 2012. - Created spark at the upfronts and got an order of seven more episodes in 2013. - Aired our show mid-season in summer 2014 to surprise acclaim. - Now, we scrubin to shoot season 2 airing Mondays after The Voice @ 10/9 c, starting February 23, 2015. - Season 2 virgins among the cast + crew = ✔ Being a virgin to new experiences is a practice at how to deal with being uncomfortable with what you have attracted into your life. Getting "good" at satiating the attachment to being worthy of our desires is (for me) a practice. I'm blessed to have daily opportunities to practice acceptance when I teach yoga, play with Tobey the pug, and have a partner who jokes, chases, or wrestles me back into the present moment. The conscious inhale...exhale...to quiet the mind chatter to immediately receive the abundance of the ultimate human experience - being in the present moment. Check out our Horror 48 Hour Film Project, The Lead that Catharine produced co-directed with Sol Acting Academy. You can read about the wild experience and fun on her meowza blog.
"This shot is so good I want to take it out and get it pregnant." This inner thought made public was a result of being up for over 24 hours and struck by my co-director Josh Heard's fine setup for the next shot. In all fairness, the shot I speak of deserves your audience because it was made with love and no sleep for the 48 Hour Horror Film Project, October 17-19. This post is a very open love letter back to my team, Sol Acting Academy or as Vivian Nesbitt, the owner of Sol, accurately calls us SOL-Mates.
It must be noted that this was Sol's inaugural 48 HFP. Half of the team had previously participated in other 48's but none of us had done it together, or ever lead a team. Our weekly pre-production meetings to decipher locations, sound, and craft services built our solid foundation. Albeit, we weren't the most experienced 48 film crew we kept mantra to focus our anxiety: keep it simple. This mantra was tested when on Friday evening at the kick-off the genre our team drew was Sci-Fi. This made us quiver for a moment, but only a moment. Our basecamp was the ACE High school, located on a 4-H property in Albuquerque. Our story was birthed from the mad geniuses of Tim Nenninger, Josh Heard, Michael Guajardo, Stephen Burhoe, Adam James Jones, and myself. By 9:45 pm Friday night we had a story and let Adam and Josh do the writing of it while the rest of us got ready for the shoot. The remaining crew and cast arrived at 11:00 p.m. and we did not wrap the shoot until 1:04 p.m. the next day on Saturday, about fours earlier than we expected. During our 17 hour shoot there was not ever a moment of doubt, negativity, or diva behavior. I am the eternal optimist, but even I anticipated the evitable moment of true horror of turning on one another. That moment never happened. (Yes, there were trying moments: when Josh cleaned up the horse poo in the corral because it was making the shot look like sh!t and deciding where to order breakfast burritos-Frontier or Golden Pride). My cup truly runneth over with gratitude for the grace and fortitude our team offered from start to beyond.Please let me say loud and proud THANK YOU SOL-Mates for volunteering your time and believing in our project! Without a doubt, this has been one of the most singular best experiences I have had because we proved we could trust in each other completely. It can simply be that good. We created a unrepeatable event: the artists who gathered, the actions we accomplished; all accumulated into moments that will live forever in my memory box, and perhaps yours too. Seeing the masterful edits that Justin Golightly did for the film, my love for it is brimming over with joy to share it with the world this week. Or to better describe my inner joy and jitteriness, allow me to refer to Lady Gaga's song lyrics to Edge of Glory: "I'm on the edge of glory, and a hanging on a moment of truth. Out on the edge of glory, and I'm hanging on a moment with you." Our film titled, The Lead, in which "playing the lead is a killer job," premieres Thursday October 30th @ 8:00 p.m. the B screening at the KIMO Theatre, awards follow immediately after. Purchase tickets and info for both screening groups here. I had the pleasure of being a guest on the radio program Cinema Scope, with hose Stu Goswick. So much was said in just 14 minutes. I may laid out a little too much mentioning my early years of memorizing the film Bad Seed. Perhaps, I redeem myself mentioning all the volunteer boards I work with. Ha! Let's hope so, happy listening. http://cinemascope.libsyn.com/cinema-scope-october-3-2014-catherine-pilafas
“You translate everything, whether physical, mental or spiritual, into muscular tension. ” - F.M. Alexander
Energy follows thought - this is a phrase I use in my yoga classes to focus awareness on tight areas of the body and relieve tension. Emotional energy is absorbed and stored in hips, thighs, shoulders, you name it in the body, as the Alexander elegantly quote sums up. When it comes to releasing muscular tension while practicing yoga, it is during the process of the exhales the memory stored in the muscle is released. These released emotions are cleansing to the spirit and become paints for the actor's canvas. In the Mind+Body+Actor Intensive my mission is to facilitate for students a passageway for releasing what no longer serves the body and, therefore, the artist. Then, taking that released energy from the centers in the subtle body or chakras to create layers for character development. The inspiration to teach this intensive came from my desire to meld my 200 hour Hatha yoga teacher certification and make it even more useful to the process of acting. It all unfolded for me in May when I took the Lucid Body intensive in New York City with Katie Knipp and Fay Simpson. In the Lucid Body method yoga, chakras, archetypes, and psychological gestures are used to sculpt characters. The intensive was exhilarating, therapeutic, and so practical to the actor; I needed to share it. It is an unforgettable experience to witness committed actors facing down the abyss of fear and coming up on the other end of it discovering truth in the process of creation. Get intensive with me November 1st & 2nd at the Orpheum Arts Space in Albuquerque, NM. Register for intensive here. My very first college course was the voice and speech class at the University of Northern Colorado. I am a first generation college grad, so being that I had no clue about anything to do with college, and my first class was not easy to hide in like Chemistry 101, but voice and speech, I was a bit terrified. The voice class was totally full, and I had to sit on the floor because we didn't have enough chairs (glory of first day of classes). However, one of my first revelations to come out of the class was that I was finally with a group of students that embraced the weird theatre exercises that just come with territory of the craft. For example, sticking out the tongue and aahhhhhh up and down the vocal range. My biggest take away from the class was learning the mechanics of the voice and how not to ever lose it again during a show. I used to vocally push way too hard in high school and perpetually lost my voice the final tech week before the show opened. For me, learning how to release tension and properly support my voice with diaphragmatic breathing changed everything. I am really looking forward to imparting all of the goods of my experiences and education in the Voice and Speech class at Sol Acting Acadmey, starting Thursday July 31st. Actors will learn the Krinstin Linklater and Rudolf Laban methods to free their natural human voice and the human actor's voice. Develop awareness to shift unnecessary tension in the face, voice and body to evoke "relax readiness." The class will also introduce the IPA (International Phonetic Alphabet) which is the basis of learning dialects. The dialects that will be taught British, Irish, Russian, and various American accents. In this session of Voice and Speech garner tools that will thread into the rest of your artistic career. This is a new class at Sol, and the special tuition rate of $199. Register at www.solacting.com or call 505-881-0975. The year is 1976 and the show Charlie's Angels hit the air. Little did the creators know that this show left a lasting impression on my childhood. Nope, I did not grow up in the 70s, my mom did. I suppose it was because my mother had her children at a young age that the nostalgia of the shows she watched as a teen comforted her into adulthood. Thus, I watched every season and every episode of Charlie's Angels growing up. Witnessing the ups of the original Farrah years, and the whuck seasons of Tiffany and Julie. We also watched a lot of Alice and Columbo...Are you jealous, yet?
Enter The Night Shift nurses squad - you have the Head of the nurses' station, Nurse Mollie Ramos, played by Esodie Geiger, Nurse Jocelyn Diaz trauma extradinore, played by Alma Sisneros, and finally the girl rocking braids in her hair, Nurse Heather Bardocz, played by moi. Let's see that's 1-2-3 of us. BING! And Ragosa's Angels were born. Nurse Mollie is the leader, and naturally is the Kate Jackson - practical and efficient. Nurse Jocelyn is the Farrah Fawcett, beautiful and intelligent. Nurse Heather is the Jacyln Smith - smiley and versatile. Our Bosley is Dwayne the MRI tech with amazing comedic timing, played by Marc Comstock. Of course that leaves Charlie, the mysterious, yet charming ring leader. Without a doubt this has to go to Michael Ragosa, played by Freddy Rodriguez. We have the quirky and exciting hospitalized Ragosa's Angels. We solve trauma surgery mysteries, go hand-to-hand combat with the healthcare system, and we do it all with flawless poise and grace. Catch Ragosa's Angels on channel Xanadu, check your local listing. |
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